Online Naturopathic Consultations
What is Naturopathy ?
Naturopathy is a holistic approach to health that focuses on identifying and addressing the root causes of illness, rather than just managing symptoms. It combines evidence-based natural therapies—such as nutrition, herbal medicine, and lifestyle support—with modern science to promote healing and long-term wellness. The goal of naturopathy is to empower you to take control of your health and thrive, not just survive
Initial Consultation
Your first consultation is a deep dive into your health. I take the time to thoroughly assess your health history, diet, lifestyle, and current symptoms to uncover the root causes of any concerns. From there, I create a personalised treatment plan tailored to your needs, which may include nutritional guidance, herbal medicine, supplements, and lifestyle recommendations. This session is all about setting a strong foundation for your health journey.
Follow-Up Consultations
Follow-up consultations are essential for tracking progress, making adjustments, and ensuring we’re on the right path. These sessions allow us to check in on how you're feeling, review any test results, and refine your treatment plan as needed. We’ll work closely together to make sure your diet, lifestyle, and supplement plan are supporting your health goals effectively
Free 15-Minute Phone Consultation
Not sure if naturopathy is right for you? I offer a free 15-minute phone consultation to discuss your health concerns, answer any questions, and see if we’re the right fit. This is a relaxed, no-obligation chat where you can share what’s going on, and I can briefly explain how I may be able to help. If you feel comfortable, you can book an initial consultation from there.
Online Appointments & Telehealth
All of my consultations are available online via Telehealth, making it easier than ever for you to prioritise your health from the comfort of your own home. No need to worry about travel, parking, or rearranging your schedule—whether you're a busy working parent or someone with a packed calendar, I aim to make it as stress-free as possible.
Additionally, I offer an online dispensary, so all of your supplements are sent directly to your door—saving you time and hassle. My goal is to make your wellness journey as convenient and accessible as possible, no matter where you are
What to Expect
What to Expect from a Naturopathic Consultation
A naturopathic consultation is a deep dive into your health. It’s a comprehensive and holistic assessment designed to
uncover the root causes of any health concerns you may have.
During the session, we’ll go through:
- Your Health History – A detailed look at your medical history, past and present symptoms, and any diagnoses or treatments you’ve had.
- Diet & Lifestyle – Understanding your daily habits, nutrition, stress levels, sleep patterns, and movement to see how they may be impacting your wellbeing.
- Current Symptoms & Concerns – Exploring what’s happening in your body right now and identifying patterns that may be contributing to how you feel.
Personalised Treatment Plan
Following your consultation, I'll create a tailored treatment plan designed specifically for you.
This may include:
- Herbal & Nutritional Supplements – Evidence-based support to address deficiencies, balance hormones, or improve digestion, energy, and overall wellbeing.
- Dietary Interventions – Simple, practical nutrition recommendations to nourish your body and support long-term health
- Lifestyle Adjustments – Guidance on sleep, stress management, movement, and daily habits to help you feel your best.
- Further Testing (if needed) – If necessary, we may discuss functional or pathology testing to gain deeper insights into your health.
The goal of your naturopathic consultation is to provide clarity, support, and a clear path forward. My approach is always evidence-based, practical, and tailored to your unique needs—so you can work towards balance and vitality in a way that feels right for you.